Ravi Gupta v5:00/2:00r...4 BikeErg
8,666m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
169
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 78 |
| Revolution Count | 1566 |
| Power/kg | 1.82 |
| Drag Factor | 36 |
May 20, 2023 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,666m | 2:18.4 | 132 | 753 | 78 | 169 | |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 79 | 166 | |
| r: 2:00 | 631m | ||||||
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 78 | 166 | |
| r: 2:00 | 537m | ||||||
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 78 | 170 | |
| r: 2:00 | 569m | ||||||
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 78 | 174 | |
| r: 2:00 | 625m | ||||||
| r2,362m |
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Workout Graph
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