Ravi Gupta 11:00 BikeErg
4,374m
Meters
11:00.0
Time
2:30.8
Pace
112
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 80 |
| Revolution Count | 890 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
July 03, 2023 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,374m | 2:30.8 | 102 | 650 | 80 | 162 |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 76 | 139 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 81 | 147 |
| 3:00.0 | 403m | 2:28.8 | 106 | 664 | 82 | 155 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 81 | 163 |
| 5:00.0 | 400m | 2:30.0 | 104 | 656 | 82 | 162 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 82 | 166 |
| 7:00.0 | 402m | 2:29.2 | 105 | 662 | 81 | 169 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 81 | 170 |
| 9:00.0 | 397m | 2:31.1 | 101 | 648 | 81 | 171 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 82 | 170 |
| 11:00.0 | 398m | 2:30.7 | 102 | 651 | 81 | 173 |
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Workout Graph
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