Ravi Gupta 3x2:00/0:30r row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
64
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 80 |
July 21, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 154 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 144 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 159 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 160 |
| r47m |
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Workout Graph
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