Ravi Gupta 3x2:00/0:30r row
1,211m
Meters
6:00.0
Time
2:28.6
Pace
68
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,267m |
| Overall Time | 7:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 78 |
July 25, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 159 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 152 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 159 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 167 |
| r56m |
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Workout Graph
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