Ravi Gupta 5x2:00/0:30r row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 78 |
August 01, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 26 | 163 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 154 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 162 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 168 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 169 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 165 |
| r79m |
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Workout Graph
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