Ravi Gupta v1000m/1:00r...6 BikeErg
6,000m
Meters
14:18.4
Time
2:23.0
Pace
166
Calories
165
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 20:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 84 |
| Revolution Count | 1391 |
| Power/kg | 1.65 |
| Drag Factor | 41 |
August 14, 2023 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 6,000m | 2:23.0 | 120 | 711 | 84 | 165 | |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 82 | 151 | |
| r: 1:00 | 247m | ||||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 86 | 163 | |
| r: 1:00 | 196m | ||||||
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 86 | 169 | |
| r: 1:00 | 36m | ||||||
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 86 | 169 | |
| r: 1:00 | 35m | ||||||
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 85 | 171 | |
| r: 1:00 | 41m | ||||||
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 83 | 170 | |
| r: 1:00 | 318m | ||||||
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.