Ravi Gupta v1:00/1:00r...7 BikeErg
4,378m
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
158
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 82 |
| Revolution Count | 1202 |
| Power/kg | 1.87 |
| Drag Factor | 35 |
September 13, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,378m | 2:17.0 | 136 | 767 | 82 | 158 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | 138 | |
| r: 1:00 | 330m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 83 | 166 | |
| r: 1:00 | 317m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 83 | 159 | |
| r: 1:00 | 259m | ||||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 81 | 164 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 84 | 163 | |
| r: 1:00 | 283m | ||||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 84 | 162 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | 157 | |
| r: 1:00 | 300m | ||||||
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.