Ravi Gupta 6x2:00/0:30r row
2,356m
Meters
12:00.0
Time
2:32.8
Pace
124
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 81 |
September 15, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 27 | 143 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 93 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 122 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 156 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 162 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 162 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | 163 |
| r83m |
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Workout Graph
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