Ravi Gupta 30:57 BikeErg
10,073m
Meters
30:57.8
Time
3:04.4
Pace
254
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 68 |
| Revolution Count | 2110 |
| Power/kg | 0.77 |
| Drag Factor | 35 |
October 01, 2023 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.8 | 10,073m | 3:04.4 | 56 | 492 | 68 | 126 |
| 5:00.0 | 1,492m | 3:21.0 | 43 | 448 | 63 | 111 |
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 66 | 114 |
| 15:00.0 | 1,629m | 3:04.1 | 56 | 492 | 69 | 129 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 70 | 121 |
| 25:00.0 | 1,727m | 2:53.7 | 67 | 529 | 69 | 147 |
| 30:00.0 | 1,725m | 2:53.9 | 67 | 528 | 72 | 126 |
| 30:57.8 | 239m | 4:01.8 | 25 | 385 | 77 | 139 |
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Workout Graph
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