Ravi Gupta v1:00/3:00r...8 BikeErg
3,360m
Meters
8:00.0
Time
2:22.8
Pace
92
Calories
154
Heart Rate
| Rest Distance | 8,134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,494m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 82 |
| Revolution Count | 2382 |
| Power/kg | 1.65 |
| Drag Factor | 36 |
November 13, 2023 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,360m | 2:22.8 | 120 | 713 | 82 | 154 | |
| 1:00.0 | 330m | 3:01.8 | 58 | 500 | 69 | 115 | |
| r: 3:00 | 950m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 84 | 148 | |
| r: 3:00 | 1,068m | ||||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 86 | 158 | |
| r: 3:00 | 1,035m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 85 | 162 | |
| r: 3:00 | 1,033m | ||||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 85 | 162 | |
| r: 3:00 | 1,043m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 85 | 163 | |
| r: 3:00 | 970m | ||||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 84 | 161 | |
| r: 3:00 | 1,015m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 85 | 164 | |
| r: 3:00 | 1,020m | ||||||
| r8,134m |
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Workout Graph
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