Ravi Gupta 7:00 BikeErg
2,909m
Meters
7:00.0
Time
2:24.3
Pace
80
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 76 |
| Revolution Count | 537 |
| Power/kg | 1.6 |
| Drag Factor | 38 |
December 15, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,909m | 2:24.3 | 116 | 700 | 76 | 160 |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 77 | 156 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | 166 |
| 6:00.0 | 863m | 2:19.0 | 130 | 748 | 78 | 167 |
| 7:00.0 | 355m | 2:49.0 | 72 | 549 | 73 | 153 |
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Workout Graph
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