Ravi Gupta 5:00 BikeErg
1,804m
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
January 30, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 75 | 144 |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 71 | 127 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 77 | 146 |
| 3:00.0 | 364m | 2:44.8 | 78 | 568 | 77 | 149 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 75 | 148 |
| 5:00.0 | 365m | 2:44.3 | 79 | 571 | 77 | 153 |
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Workout Graph
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