Ravi Gupta v1000m/2:00r...5 BikeErg
5,000m
Meters
11:44.8
Time
2:20.9
Pace
141
Calories
169
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 21:44.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 82 |
| Revolution Count | 1285 |
| Power/kg | 1.72 |
February 04, 2024 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 5,000m | 2:20.9 | 125 | 730 | 82 | 169 | |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 85 | 173 | |
| r: 2:00 | 652m | ||||||
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 84 | 173 | |
| r: 2:00 | 303m | ||||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 80 | 170 | |
| r: 2:00 | 182m | ||||||
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 83 | 163 | |
| r: 2:00 | 214m | ||||||
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 80 | ||
| r: 2:00 | 595m | ||||||
| r1,946m |
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Workout Graph
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