Ravi Gupta v25c/1:00r...8 BikeErg
6,663m
Meters
15:08.1
Time
2:16.2
Pace
200
Calories
164
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 23:08.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 81 |
| Revolution Count | 1347 |
| Power/kg | 1.9 |
| Drag Factor | 37 |
February 10, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 6,663m | 2:16.2 | 138 | 775 | 81 | 164 | |
| 1:34.9 | 766m | 2:03.8 | 184 | 933 | 83 | 157 | |
| r: 1:00 | 291m | ||||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 85 | 166 | |
| r: 1:00 | 43m | ||||||
| 1:53.1 | 831m | 2:16.1 | 139 | 777 | 73 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:52.0 | 831m | 2:14.7 | 143 | 792 | 79 | 168 | |
| r: 1:00 | 44m | ||||||
| 1:59.2 | 854m | 2:19.5 | 129 | 742 | 81 | 162 | |
| r: 1:00 | 48m | ||||||
| 2:00.8 | 857m | 2:20.9 | 125 | 730 | 81 | 163 | |
| r: 1:00 | 45m | ||||||
| 2:00.5 | 853m | 2:21.2 | 124 | 727 | 84 | 170 | |
| r: 1:00 | 44m | ||||||
| 2:07.7 | 880m | 2:25.1 | 115 | 694 | 87 | 165 | |
| r: 1:00 | 41m | ||||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.