Ravi Gupta v1:00/r...4 BikeErg
3,294m
Meters
8:00.0
Time
2:25.7
Pace
91
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,294m |
| Overall Time | 8:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 79 |
| Revolution Count | 635 |
| Power/kg | 1.56 |
| Drag Factor | 36 |
February 11, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,294m | 2:25.7 | 113 | 689 | 79 | 149 |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 80 | 135 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 78 | 155 |
| 5:00.0 | 2,087m | 2:23.7 | 118 | 705 | 81 | 161 |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 73 | 146 |
| r0m |
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Workout Graph
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