Ravi Gupta v1500m/2:00r...5 BikeErg
7,500m
Meters
17:22.6
Time
2:19.0
Pace
215
Calories
161
Heart Rate
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 27:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 80 |
| Revolution Count | 2036 |
| Power/kg | 1.79 |
| Drag Factor | 36 |
February 11, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:22.6 | 7,500m | 2:19.0 | 130 | 748 | 80 | 161 | |
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 78 | 162 | |
| r: 2:00 | 643m | ||||||
| 3:27.6 | 1,500m | 2:18.4 | 132 | 754 | 85 | 165 | |
| r: 2:00 | 610m | ||||||
| 3:28.3 | 1,500m | 2:18.8 | 131 | 749 | 79 | 164 | |
| r: 2:00 | 584m | ||||||
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 81 | 159 | |
| r: 2:00 | 457m | ||||||
| 3:33.9 | 1,500m | 2:22.6 | 121 | 715 | 81 | 159 | |
| r: 2:00 | 704m | ||||||
| r2,998m |
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Workout Graph
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