Ravi Gupta v1:00/r...4 BikeErg
3,276m
Meters
8:00.0
Time
2:26.5
Pace
91
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,276m |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 79 |
| Revolution Count | 631 |
| Power/kg | 1.53 |
| Drag Factor | 36 |
February 12, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,276m | 2:26.5 | 111 | 682 | 79 | 149 |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 80 | 135 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 80 | 156 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 81 | 160 |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 68 | 145 |
| r0m |
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Workout Graph
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