Ravi Gupta v6:00/2:00r...6 BikeErg
5,975m
Meters
15:00.0
Time
2:30.6
Pace
162
Calories
147
Heart Rate
| Rest Distance | 4,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 78 |
| Revolution Count | 2046 |
| Power/kg | 1.41 |
| Drag Factor | 36 |
April 05, 2024 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,975m | 2:30.6 | 102 | 652 | 78 | 147 | |
| 6:00.0 | 2,294m | 2:36.9 | 91 | 611 | 78 | 140 | |
| r: 2:00 | 698m | ||||||
| 3:00.0 | 1,205m | 2:29.3 | 105 | 661 | 81 | 146 | |
| r: 2:00 | 695m | ||||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 80 | 157 | |
| r: 2:00 | 650m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | 150 | |
| r: 2:00 | 605m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | 146 | |
| r: 2:00 | 714m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 78 | 148 | |
| r: 2:00 | 726m | ||||||
| r4,088m |
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Workout Graph
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