Ravi Gupta v4:00/1:00r...5 BikeErg
7,972m
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 80 |
| Revolution Count | 1929 |
| Power/kg | 1.42 |
| Drag Factor | 36 |
April 08, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,972m | 2:30.5 | 103 | 653 | 80 | 156 | |
| 4:00.0 | 1,552m | 2:34.6 | 95 | 625 | 80 | 145 | |
| r: 1:00 | 293m | ||||||
| 4:00.0 | 1,611m | 2:28.9 | 106 | 664 | 81 | 154 | |
| r: 1:00 | 318m | ||||||
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 82 | 163 | |
| r: 1:00 | 281m | ||||||
| 4:00.0 | 1,580m | 2:31.8 | 100 | 643 | 80 | 160 | |
| r: 1:00 | 314m | ||||||
| 4:00.0 | 1,584m | 2:31.5 | 101 | 646 | 80 | 160 | |
| r: 1:00 | 316m | ||||||
| r1,522m |
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Workout Graph
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