Ravi Gupta v1:00/r...4 BikeErg
3,220m
Meters
8:00.0
Time
2:29.0
Pace
88
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,220m |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 596 |
| Power/kg | 1.46 |
| Drag Factor | 51 |
April 25, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,220m | 2:29.0 | 106 | 663 | 74 | 141 |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 77 | 118 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | 145 |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | 157 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 73 | 144 |
| r0m |
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Workout Graph
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