Ravi Gupta v1:00/r...4 BikeErg
3,273m
Meters
8:00.0
Time
2:26.6
Pace
90
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,273m |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 75 |
| Revolution Count | 604 |
| Power/kg | 1.53 |
| Drag Factor | 51 |
April 26, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,273m | 2:26.6 | 111 | 681 | 75 | 153 |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 77 | 135 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 75 | 154 |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 76 | 169 |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 74 | 155 |
| r0m |
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Workout Graph
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