Ravi Gupta v1:00/r...4 BikeErg
3,230m
Meters
8:00.0
Time
2:28.6
Pace
88
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,230m |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 75 |
| Revolution Count | 599 |
| Power/kg | 1.47 |
| Drag Factor | 52 |
April 29, 2024 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,230m | 2:28.6 | 107 | 667 | 75 | 151 |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 78 | 134 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 77 | 158 |
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 76 | 165 |
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 65 | 148 |
| r0m |
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Workout Graph
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