Ravi Gupta v1:00/r...4 BikeErg
3,197m
Meters
8:00.0
Time
2:30.1
Pace
87
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,197m |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 601 |
| Power/kg | 1.42 |
| Drag Factor | 51 |
April 30, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,197m | 2:30.1 | 103 | 655 | 74 | 151 |
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 74 | 132 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | 157 |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 76 | 164 |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 70 | 151 |
| r0m |
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Workout Graph
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