Ravi Gupta v1:00/r...7 BikeErg
3,243m
Meters
8:00.0
Time
2:28.0
Pace
88
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,243m |
| Overall Time | 8:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 73 |
| Revolution Count | 590 |
| Power/kg | 1.49 |
| Drag Factor | 58 |
May 02, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,243m | 2:28.0 | 108 | 671 | 73 | 147 |
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 74 | 123 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 73 | 144 |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | 152 |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 72 | 155 |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | 156 |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 72 | 156 |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 74 | 149 |
| r0m |
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Workout Graph
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