Ravi Gupta v6:00/2:00r...6 BikeErg
6,232m
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
151
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,684m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 76 |
| Revolution Count | 1883 |
| Power/kg | 1.6 |
| Drag Factor | 47 |
May 24, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,232m | 2:24.4 | 116 | 699 | 76 | 151 | |
| 6:00.0 | 2,487m | 2:24.7 | 115 | 697 | 79 | 155 | |
| r: 2:00 | 535m | ||||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 76 | 157 | |
| r: 2:00 | 597m | ||||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 76 | 160 | |
| r: 2:00 | 515m | ||||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 78 | 149 | |
| r: 2:00 | 572m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 73 | 143 | |
| r: 2:00 | 576m | ||||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 71 | 147 | |
| r: 2:00 | 657m | ||||||
| r3,452m |
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Workout Graph
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