Ravi Gupta v50c/2:00r...5 BikeErg
5,305m
Meters
12:59.8
Time
2:26.9
Pace
150
Calories
150
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 22:59.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 78 |
| Revolution Count | 1056 |
| Power/kg | 1.52 |
| Drag Factor | 48 |
June 09, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:59.8 | 5,305m | 2:26.9 | 110 | 679 | 78 | 150 | |
| 4:01.9 | 1,728m | 2:19.9 | 128 | 739 | 79 | 162 | |
| r: 2:00 | 42m | ||||||
| 3:38.8 | 1,451m | 2:30.7 | 102 | 651 | 77 | 152 | |
| r: 2:00 | 40m | ||||||
| 2:55.4 | 1,112m | 2:37.7 | 89 | 606 | 78 | 147 | |
| r: 2:00 | 40m | ||||||
| 1:38.0 | 690m | 2:22.0 | 122 | 720 | 78 | 152 | |
| r: 2:00 | 43m | ||||||
| 0:45.7 | 324m | 2:21.0 | 125 | 729 | 78 | 138 | |
| r: 2:00 | 45m | ||||||
| r210m |
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Workout Graph
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