Ravi Gupta 11:00 BikeErg
3,905m
Meters
11:00.0
Time
2:49.0
Pace
93
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 73 |
| Revolution Count | 809 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
July 23, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,905m | 2:49.0 | 72 | 549 | 73 | 145 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 70 | 130 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 74 | 142 |
| 3:00.0 | 369m | 2:42.6 | 81 | 580 | 75 | 148 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 74 | 150 |
| 5:00.0 | 363m | 2:45.2 | 78 | 566 | 74 | 152 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 73 | 148 |
| 7:00.0 | 348m | 2:52.4 | 68 | 535 | 74 | 152 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 72 | 144 |
| 9:00.0 | 348m | 2:52.4 | 68 | 535 | 74 | 143 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 74 | 144 |
| 11:00.0 | 357m | 2:48.0 | 74 | 553 | 75 | 147 |
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Workout Graph
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