Ravi Gupta 40:00 BikeErg
12,767m
Meters
40:00.0
Time
3:07.9
Pace
327
Calories
153
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 68 |
| Revolution Count | 2724 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
July 29, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,767m | 3:07.9 | 53 | 481 | 68 | 153 |
| 10:00.0 | 3,536m | 2:49.6 | 72 | 546 | 76 | 157 |
| 20:00.0 | 3,264m | 3:03.8 | 56 | 493 | 70 | 152 |
| 30:00.0 | 2,852m | 3:30.3 | 38 | 429 | 61 | 148 |
| 40:00.0 | 3,115m | 3:12.6 | 49 | 468 | 66 | 156 |
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Workout Graph
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