Ravi Gupta v10:00/2:00r...5 BikeErg
10,008m
Meters
26:00.0
Time
2:35.8
Pace
270
Calories
162
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 44:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 78 |
| Revolution Count | 2077 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
August 03, 2024 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 10,008m | 2:35.8 | 92 | 618 | 78 | 162 | |
| 10:00.0 | 3,472m | 2:52.8 | 68 | 533 | 74 | 139 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 85 | 171 | |
| r: 4:00 | 37m | ||||||
| 4:00.0 | 1,532m | 2:36.6 | 91 | 613 | 76 | 167 | |
| r: 4:00 | 48m | ||||||
| 4:00.0 | 1,643m | 2:26.0 | 112 | 686 | 80 | 165 | |
| r: 4:00 | 50m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 83 | 169 | |
| r: 4:00 | 33m | ||||||
| r201m |
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Workout Graph
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