Ravi Gupta v10:00/2:00r...5 BikeErg
9,854m
Meters
26:00.0
Time
2:38.3
Pace
267
Calories
156
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 77 |
| Revolution Count | 2069 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
August 10, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 9,854m | 2:38.3 | 88 | 603 | 77 | 156 | |
| 10:00.0 | 3,396m | 2:56.6 | 63 | 518 | 73 | 132 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 84 | 166 | |
| r: 4:00 | 70m | ||||||
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 84 | 166 | |
| r: 4:00 | 91m | ||||||
| 4:00.0 | 1,426m | 2:48.3 | 73 | 552 | 72 | 164 | |
| r: 4:00 | 38m | ||||||
| 4:00.0 | 1,570m | 2:32.8 | 98 | 637 | 82 | 156 | |
| r: 4:00 | 35m | ||||||
| r274m |
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Workout Graph
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