Ravi Gupta v10:00/2:00r...5 BikeErg
10,245m
Meters
26:00.0
Time
2:32.2
Pace
278
Calories
161
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,779m |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 79 |
| Revolution Count | 2395 |
| Power/kg | 1.36 |
| Drag Factor | 42 |
August 14, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 10,245m | 2:32.2 | 99 | 641 | 79 | 161 | |
| 10:00.0 | 3,571m | 2:48.0 | 74 | 553 | 76 | 145 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,728m | 2:18.8 | 131 | 749 | 84 | 169 | |
| r: 4:00 | 42m | ||||||
| 4:00.0 | 1,659m | 2:24.6 | 116 | 697 | 82 | 165 | |
| r: 4:00 | 35m | ||||||
| 4:00.0 | 1,652m | 2:25.2 | 114 | 692 | 80 | 166 | |
| r: 4:00 | 34m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 81 | 164 | |
| r: 4:00 | 1,367m | ||||||
| r1,534m |
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Workout Graph
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