Ravi Gupta v4:00/3:00r...4 BikeErg
6,659m
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 83 |
| Revolution Count | 1638 |
| Power/kg | 1.61 |
| Drag Factor | 41 |
August 21, 2024 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,659m | 2:24.1 | 117 | 702 | 83 | 157 | |
| 4:00.0 | 1,733m | 2:18.4 | 132 | 753 | 84 | 158 | |
| r: 3:00 | 588m | ||||||
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 82 | 159 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 82 | 154 | |
| r: 3:00 | 801m | ||||||
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 84 | 159 | |
| r: 3:00 | 40m | ||||||
| r1,456m |
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Workout Graph
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