Ravi Gupta v5:00/0:45r...3 BikeErg
5,176m
Meters
13:00.0
Time
2:30.6
Pace
141
Calories
152
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,165m |
| Overall Time | 19:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 80 |
| Revolution Count | 1465 |
| Power/kg | 1.41 |
| Drag Factor | 39 |
August 28, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,176m | 2:30.6 | 102 | 651 | 80 | 152 | |
| 5:00.0 | 1,798m | 2:46.8 | 75 | 559 | 77 | 136 | |
| r: 0:45 | 40m | ||||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 83 | 160 | |
| r: 3:00 | 1,003m | ||||||
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 83 | 160 | |
| r: 3:00 | 946m | ||||||
| r1,989m |
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Workout Graph
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