Ravi Gupta v5:00/0:45r...5 BikeErg
8,608m
Meters
21:00.0
Time
2:26.3
Pace
238
Calories
158
Heart Rate
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 11,766m |
| Overall Time | 33:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 82 |
| Revolution Count | 2392 |
| Power/kg | 1.54 |
| Drag Factor | 44 |
September 18, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,608m | 2:26.3 | 112 | 684 | 82 | 158 | |
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 76 | 131 | |
| r: 0:45 | 289m | ||||||
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 82 | 164 | |
| r: 3:00 | 644m | ||||||
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 84 | 163 | |
| r: 3:00 | 629m | ||||||
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 86 | 168 | |
| r: 3:00 | 683m | ||||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 85 | 167 | |
| r: 3:00 | 913m | ||||||
| r3,158m |
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Workout Graph
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