Ravi Gupta v5:00/0:45r...2 BikeErg
3,269m
Meters
9:00.0
Time
2:45.1
Pace
85
Calories
140
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,180m |
| Overall Time | 12:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 71 |
| Revolution Count | 839 |
| Power/kg | 1.07 |
| Drag Factor | 45 |
December 04, 2024 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,269m | 2:45.1 | 78 | 567 | 71 | 140 | |
| 5:00.0 | 1,655m | 3:01.2 | 59 | 502 | 70 | 127 | |
| r: 0:45 | 44m | ||||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 73 | 153 | |
| r: 3:00 | 867m | ||||||
| r911m |
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Workout Graph
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