carrie bernhardt 3:54 row
509m
Meters
3:54.7
Time
3:50.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 154 |
January 05, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 509m | 3:50.5 | 29 | 398 | 21 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 22 |
| 3:16.7 | 9m | 4:15.5 | 21 | 372 |
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