carrie bernhardt v2000m/3:00r...3 row
4,500m
Meters
23:08.0
Time
2:34.2
Pace
244
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 32:08.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 160 |
January 14, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 4,500m | 2:34.2 | 95 | 628 | 26 | |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 26 | |
| r: 3:00 | 6m | |||||
| 7:55.4 | 1,500m | 2:38.4 | 88 | 602 | 26 | |
| r: 3:00 | 11m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 27 | |
| r: 3:00 | 16m | |||||
| r33m |
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Workout Graph
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