carrie bernhardt 20:13 row
3,625m
Meters
20:13.5
Time
2:47.3
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 156 |
January 08, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 3,625m | 2:47.3 | 75 | 556 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 20:13.5 | 31m | 3:37.7 | 34 | 416 | 14 |
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Workout Graph
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