carrie bernhardt 8x500m/2:00r row
4,000m
Meters
19:43.5
Time
2:27.9
Pace
218
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 35:43.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 101 |
August 03, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,000m | 2:27.9 | 108 | 672 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 28 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 28 | |
| r159m |
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Workout Graph
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