carrie bernhardt 6x500m/1:30r row
3,000m
Meters
14:53.3
Time
2:28.8
Pace
163
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 23:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 101 |
August 06, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000m | 2:28.8 | 106 | 664 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 29 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | |
| r110m |
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