14x500m/1:00r row on August 08, 2022

carrie bernhardt 14x500m/1:00r row

7,000m

Meters

35:46.0

Time

2:33.2

Pace

373

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:46.0	7,000m	2:33.2	97	634	28
2:24.6	500m	2:24.6	116	698	28
2:27.0	500m	2:27.0	110	679	29
2:26.9	500m	2:26.9	110	679	29
2:28.4	500m	2:28.4	107	668	29
2:30.3	500m	2:30.3	103	654	28
2:29.0	500m	2:29.0	106	664	29
2:36.7	500m	2:36.7	91	613	28
2:31.0	500m	2:31.0	102	649	29
2:41.1	500m	2:41.1	84	588	28
2:34.3	500m	2:34.3	95	627	28
2:37.0	500m	2:37.0	90	611	28
2:35.5	500m	2:35.5	93	620	28
2:42.2	500m	2:42.2	82	582	27
2:42.1	500m	2:42.1	82	582	27
	r283m

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