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carrie bernhardt 14x500m/1:00r row

7,000

Meters

36:20.8

Time

2:35.7

Pace

368

Calories

Rest Distance233
Rest Time14:00.0
Overall Distance7,233
Overall Time50:20.8
Average Watts93
Calories Per Hour607
Stroke Rate26
Stroke Count986
Drag Factor102

August 10, 2022 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.8 7,000 2:35.7 93 607 26
2:36.1 500 2:36.1 92 599 26
2:34.8 500 2:34.8 94 604 27
2:31.7 500 2:31.7 100 640 28
2:30.9 500 2:30.9 102 644 28
2:34.1 500 2:34.1 96 607 28
2:35.2 500 2:35.2 94 603 27
2:34.1 500 2:34.1 96 607 27
2:42.7 500 2:42.7 81 575 25
2:35.2 500 2:35.2 94 603 27
2:34.1 500 2:34.1 96 630 27
2:37.8 500 2:37.8 89 593 26
2:33.6 500 2:33.6 97 632 27
2:36.9 500 2:36.9 91 596 27
2:43.6 500 2:43.6 80 572 26
r233

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