Sign Up

carrie bernhardt 14x500m/1:00r row

7,000m

Meters

36:20.8

Time

2:35.7

Pace

368

Calories

Rest Distance233m
Rest Time14:00.0
Overall Distance7,233m
Overall Time50:20.8
Average Watts93
Calories Per Hour618
Stroke Rate26
Stroke Count986
Drag Factor102

August 10, 2022 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.8 7,000m 2:35.7 93 618 26
2:36.1 500m 2:36.1 92 616 26
2:34.8 500m 2:34.8 94 624 27
2:31.7 500m 2:31.7 100 645 28
2:30.9 500m 2:30.9 102 650 28
2:34.1 500m 2:34.1 96 629 28
2:35.2 500m 2:35.2 94 622 27
2:34.1 500m 2:34.1 96 629 27
2:42.7 500m 2:42.7 81 579 25
2:35.2 500m 2:35.2 94 622 27
2:34.1 500m 2:34.1 96 629 27
2:37.8 500m 2:37.8 89 606 26
2:33.6 500m 2:33.6 97 632 27
2:36.9 500m 2:36.9 91 611 27
2:43.6 500m 2:43.6 80 575 26
r233m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.