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carrie bernhardt 16x500m/0:45r row

4,000

Meters

20:15.6

Time

2:31.9

Pace

214

Calories

Rest Distance153
Rest Time12:00.0
Overall Distance4,153
Overall Time32:15.6
Average Watts100
Calories Per Hour633
Stroke Rate27
Stroke Count556
Drag Factor99

August 12, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:15.6 4,000 2:31.9 100 633 27
2:27.6 500 2:27.6 109 658 28
2:30.7 500 2:30.7 102 644 27
2:29.9 500 2:29.9 104 648 27
2:31.9 500 2:31.9 100 639 27
2:30.3 500 2:30.3 103 646 28
2:34.4 500 2:34.4 95 606 27
2:37.7 500 2:37.7 89 593 27
2:33.1 500 2:33.1 98 634 26
2:27.6 500 2:27.6 109 658 28
2:30.7 500 2:30.7 102 644 27
2:29.9 500 2:29.9 104 648 27
2:31.9 500 2:31.9 100 639 27
2:30.3 500 2:30.3 103 646 28
2:34.4 500 2:34.4 95 606 27
2:37.7 500 2:37.7 89 593 27
2:33.1 500 2:33.1 98 634 26
r153

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Workout Graph

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