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carrie bernhardt 16x500m/0:45r row

4,000m

Meters

20:15.6

Time

2:31.9

Pace

214

Calories

Rest Distance153m
Rest Time12:00.0
Overall Distance4,153m
Overall Time32:15.6
Average Watts100
Calories Per Hour643
Stroke Rate27
Stroke Count556
Drag Factor99

August 12, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:15.6 4,000m 2:31.9 100 643 27
2:27.6 500m 2:27.6 109 674 28
2:30.7 500m 2:30.7 102 651 27
2:29.9 500m 2:29.9 104 657 27
2:31.9 500m 2:31.9 100 643 27
2:30.3 500m 2:30.3 103 654 28
2:34.4 500m 2:34.4 95 627 27
2:37.7 500m 2:37.7 89 607 27
2:33.1 500m 2:33.1 98 635 26
2:27.6 500m 2:27.6 109 674 28
2:30.7 500m 2:30.7 102 651 27
2:29.9 500m 2:29.9 104 657 27
2:31.9 500m 2:31.9 100 643 27
2:30.3 500m 2:30.3 103 654 28
2:34.4 500m 2:34.4 95 627 27
2:37.7 500m 2:37.7 89 607 27
2:33.1 500m 2:33.1 98 635 26
r153m

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