carrie bernhardt 4x500m/0:30r row
2,000m
Meters
10:00.9
Time
2:30.2
Pace
107
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 12:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 97 |
August 14, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| r62m |
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Workout Graph
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