carrie bernhardt 20x700m/0:45r row
7,000m
Meters
37:07.5
Time
2:39.1
Pace
372
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 52:07.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 0 |
August 15, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.5 | 7,000m | 2:39.1 | 87 | 599 | 26 | |
| 3:24.4 | 700m | 2:26.0 | 112 | 687 | 27 | |
| 3:35.6 | 700m | 2:34.0 | 96 | 629 | 27 | |
| 3:36.0 | 700m | 2:34.2 | 95 | 627 | 28 | |
| 3:52.4 | 700m | 2:46.0 | 77 | 563 | 26 | |
| 3:34.8 | 700m | 2:33.4 | 97 | 633 | 28 | |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 27 | |
| 3:46.2 | 700m | 2:41.5 | 83 | 585 | 27 | |
| 3:50.8 | 700m | 2:44.8 | 78 | 568 | 26 | |
| 3:54.2 | 700m | 2:47.2 | 75 | 557 | 25 | |
| 3:48.9 | 700m | 2:43.5 | 80 | 575 | 27 | |
| 3:24.4 | 700m | 2:26.0 | 112 | 687 | 27 | |
| 3:35.6 | 700m | 2:34.0 | 96 | 629 | 27 | |
| 3:36.0 | 700m | 2:34.2 | 95 | 627 | 28 | |
| 3:52.4 | 700m | 2:46.0 | 77 | 563 | 26 | |
| 3:34.8 | 700m | 2:33.4 | 97 | 633 | 28 | |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 27 | |
| 3:46.2 | 700m | 2:41.5 | 83 | 585 | 27 | |
| 3:50.8 | 700m | 2:44.8 | 78 | 568 | 26 | |
| 3:54.2 | 700m | 2:47.2 | 75 | 557 | 25 | |
| 3:48.9 | 700m | 2:43.5 | 80 | 575 | 27 | |
| r150m |
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Workout Graph
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