carrie bernhardt 7x700m/0:45r row
4,900m
Meters
25:24.6
Time
2:35.5
Pace
266
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:39.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 101 |
August 17, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 4,900m | 2:35.5 | 93 | 619 | 27 | |
| 4:20.5 | 700m | 3:06.0 | 54 | 486 | 22 | |
| 3:25.3 | 700m | 2:26.6 | 111 | 681 | 29 | |
| 3:22.4 | 700m | 2:24.5 | 116 | 698 | 29 | |
| 3:35.6 | 700m | 2:34.0 | 96 | 629 | 27 | |
| 3:37.7 | 700m | 2:35.5 | 93 | 620 | 27 | |
| 3:28.5 | 700m | 2:28.9 | 106 | 664 | 28 | |
| 3:34.6 | 700m | 2:33.2 | 97 | 634 | 27 | |
| r133m |
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Workout Graph
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