carrie bernhardt 9x1000m/1:00r row
9,000m
Meters
48:15.6
Time
2:40.8
Pace
478
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 57:15.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
August 19, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 9,000m | 2:40.8 | 84 | 589 | 25 | |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 26 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 27 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 27 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 27 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 26 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 25 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 24 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 25 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 26 | |
| r160m |
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Workout Graph
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