carrie bernhardt 6x1000m/1:00r row
6,000m
Meters
31:57.2
Time
2:39.7
Pace
316
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 37:57.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
August 20, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 6,000m | 2:39.7 | 86 | 595 | 26 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 26 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 27 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 27 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 27 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 26 | |
| r102m |
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Workout Graph
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