carrie bernhardt 3x1000m/1:00r row
3,000m
Meters
15:30.5
Time
2:35.0
Pace
160
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 18:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
August 21, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,000m | 2:35.0 | 94 | 622 | 27 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 27 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 27 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 27 | |
| r44m |
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Workout Graph
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