carrie bernhardt 11x1000m/1:00r row
11,000m
Meters
58:02.7
Time
2:38.3
Pace
595
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 1:09:02.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
August 22, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.7 | 11,000m | 2:38.3 | 88 | 603 | 25 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 27 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 26 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 26 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 26 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 24 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 25 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 26 | |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 23 | |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 25 | |
| r211m |
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Workout Graph
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